The olive tree is probably one of the oldest plants that people know of. It has been used for over a thousand years already. The olive tree is being cultivated to a great extent even today and the olive itself continues to be one of the most frequent product on every table around the world.
The olive oil can live for 600 years. Exist around 70 various types of olives. The olives can be in different colors and sizes, extremely tasty and rich with many elements useful for the entire health.
– Nutritional review of the olive
The olive is very rich with antioxidants and nutrients. Now, we will tell you the most important elements olives are consisted of:
- Fiber and herbal fat
- Beta-carotene
- Vitamins such as: A, C, D, E, K
- Monounsaturated fats
- Enzymes
- Omega 3 acids
- Polyphenol, squalene, resin
- Phytosterol
- Flavonoids
- Chlorophyll
- Minerals
– Healthy gains from the olive
Olive is an extremely powerful product. According to some researches people who eat fast food, but also eat olives every day, are very healthy and rarely have issues with the cardiovascular system. The thing is that they do not contain any artificial elements and are very healthyp for the entire body and all of the physiological functions of the organism. Here are a couple of health conditions which can be easily solved with the consummation of the olive.
- Prevention of stomach ulcers and duodenum
- Rheumatism
- Stress
- Better work of the digestive system
- Acne
- Arrhythmia
- Arthritis
- Skin diseases
- Makes the immune system better and stronger
- Fights different cardiovascular diseases
- Impotence
- Fever
- Bacteremia
- Helps in the fight against various cancer types
- Stops the possibility of a brain seizure
- Firing skin
- PMS
- Constipation
- Macular degeneration
- Burns
- Osteoarthritis
This is just the short list of health conditions in which olive is powerful, but it is enough to show you the positive effects olive offers. These are just some of the reasons why olives and olive oil should be part of your everyday nutrition. I believe after reading this article you will start consuming olives with every meal you have or you will start consuming them as snacks.
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