The Magic Drink To Strengthen Your Bones And Relieve Joint Pain
We can use this drink as a preventive or as a treatment. Thanks to its contribution of antioxidants and the anti-inflammatory properties of its ingredients we will be able to take care of our joint pain in a natural way.
Bones and joints are responsible for providing support to the body, as they connect with each other and facilitate the ability to move.
The tension and pain they develop recurrently is a common problem that, most of the time, is derived from an inflammatory response of the immune system.
Their appearance is associated with the changes and wear they suffer due to old age, but can also occur at young ages due to injury or illness.
Whatever the case, they are problems that significantly reduce the quality of life, especially when they limit the ability to do everyday tasks.
Fortunately, through food we can provide many essential nutrients that, after being assimilated, help to strengthen them to avoid other types of complications.
In the following space, we want to share the recipe of a natural drink whose combination of ingredients reduces the ailments while improving your health.
Do not forget to try it!
Natural milk drink of almonds, carrots, and turmeric for bones and joint pain
The natural milk drink of almonds, carrots, and turmeric is an ancient remedy that has been exploited for its analgesic and anti-inflammatory properties.
It is a shake rich in antioxidants and essential nutrients whose assimilation fights the inflammation and pains that affect the bones and joints.
It is notable for its significant contribution of calcium, a mineral that helps maintain bone density in perfect condition.
In addition, thanks to its potassium and magnesium content, it is a good ally to reduce excess sodium which, as some people know, is a cause of tissue inflammation.
Benefits of Almond Milk
Almond milk is one of the vegetable drinks that are recommended as a natural alternative for those who are lactose intolerant.
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It contains calcium, vitamin E and omega 3 fatty acids that, when absorbed, help to improve blood circulation and inflammatory processes in tissues.
Its inclusion in the diet supports the strengthening of the bones and, in turn, decreases the recurrence of pain in the joints.
Benefits of Carrots
Antioxidants that contain carrots are very important in preventing the premature aging of organs throughout the body.
Its contributions of beta-carotene, in addition to vitamins C and E, helps maintain the ligaments and tendons in good condition to avoid deterioration of the joints.
In addition, it is a great support for the circulation, which is important for a correct oxygenation of the cells of all the tissues of the body.
Benefits of Turmeric
Turmeric is one of the natural spices that are most used in the treatment of pain and joint problems.
This is due to the power conferred by curcumin, an active compound that, in addition to color, acts as an anti-inflammatory and antioxidant.
Regular ingestion protects bones from wear and tear caused by toxins and, in turn, creates a protective barrier against the negative effects of free radicals.
In addition to this, it is a great ally for combating fluid retention, a problem that is often associated with excess swelling.
How to prepare this natural drink for bones strengthening and joint pain?
The preparation of this natural drink is very simple and, in fact, you can do it as a prevention to take care of your body.
Just make sure you choose the highest quality ingredients to take advantage of 100% of its properties.
Ingredients:
– 1 cup almond milk (250 ml)
– 1 teaspoon turmeric powder (5 g)
– 3 carrots
– 1 teaspoon ginger (5 g) (optional)
– 1 tablespoon honey (25 g) (optional)
Preparation:
1.Add the almond milk in the blender and process with the chopped carrot, turmeric and, if desired, ginger.
2. Blend at top speed until smooth and without lumps.
3. Sweeten it with a spoonful of honey and consume it.
4. If you like, distribute the resulting amount for two shots a day; Otherwise, take it slowly.
5. Repeat your intake at least 3 times a week.
As you can notice, the preparation of this natural drink is simple and will not take much time.
Be prepared to prepare and consume it on a regular basis to enjoy all its goodness.
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