Having a healthy, fair and glowing skin is what all women and men long for. We at Fairandglow.com have compiled 10 Diet Tips on How to get fair and glowing skin. Take a look.
1. Water Benefits your Skin
Keep water consumption to a maximum and drink at least 8 glasses of water to keep your body moisturized and all the acids diluted. Drinking plenty of water makes you stay hydrated and keeps the skin healthier.
2. Say No to Sugary foods
If you’re eating for beauty, say no to sugary foods. Excess sugar not only adds up those extra calories, but also will age you faster. Dermatologists say that excess sugar will lead to darkening of the skin, growth of skin tags and pigmentation. So avoid the sugar foods, if you’re planning to get glowing skin for wedding.
Read: 10 Pre-Bridal Beauty Tips For Glowing Skin
3. Reduce Alcohol, Caffeine Consumption
Do you know that Alcohol and Caffeine consumption can cause dry skin? Cut down on the liquids and eliminate the foods and beverages that suck the moisture away. Rather than the Caffeine intake, sip water with a squirt of lemon or lime or cucumber or ginger infused drinks to cool down the body.
4. Healthy Fats
Instead of abstaining from fatty foods completely, include healthy fats such as olive oils and nuts in diet, as these foods nourish your skin and get that healthy glow. Omega 3s and Omega 6 foods are important for radiance and adding softness to skin. These are not just the important tips for glowing skin, but also help you have the skinny body.
5. Healthy Breakfast
For tips for fair and glowing skin and healthy body, begin your day with rich breakfast and include low fat milk products in your morning meal and avoid sweets. Add at least one good protein source for breakfast including the multigrain cereal, sprouts and sliced fruits.
Read: Radish Face Pack for Glowing Skin
6. Foods that Fight UV rays
Sun damage is the most egregious skin damage. Fortunately, we have certain foods that can help fight such effects. Adding hot cocoa with either a high or low flavonoid to daily breakfast can make your skin 16% denser, 11% thicker, 13% moister, 30% less rough, and 42% less scaly. You can also include green leafy vegetables, and fatty fish like salmon and sardines for fighting against UV rays.
7. Daily Dose of Vitamin C
Get the Radiant Skin by getting the daily dose of Vitamin C foods. Best sources include blackcurrants, broccoli, guava, grapes, kiwi fruit, strawberries, amla or Indian Goose Berries, lemon, papaya et al. Vitamin C foods helps in strengthening the capillaries of the skin for better transport of the nutrients to the skin cells and tissues.
8. Detoxification
Skin dullness and pimples are caused due to the excessive accumulation of toxins and waste products in the body and it is vital to flush out these water products with the help of detoxification. How to get fair and glowing skin? Start your day with a glass of warm lemon water to detox your body.
9. Snack on Fresh Fruits and Salads
Healthy eating is the key for radiant and glowing skin. Besides following Home remedies for glowing skin, the best diet tips for fair and glowing skin is to snack on the fresh fruits, dry fruits, yogurt and salads.
Read: Best Remedy to Get Clear Skin Fast and Naturally
10. Physical Activity
Daily exercising gives you healthy body that will boost mental and physical strength, besides helping you get glowing skin.
Follow these 10 Diet Tips that resolves your queries on How to get fair and glowing skin. Take care of yourself with these hygienic habits to get Radiant skin.
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