The busy and hectic lifestyle of the modern society is constantly stressing our body and mind. Our brains process a lot of information day by day, and we’re also exposed to harmful electromagnetic radiation from various electronic devices which cause sleeping disorders, anxiety and depression. They are also the reason for the increasing number of Alzheimer’s and numerous mental illnesses.
In order to prevent these health problems, all we need to do is change our lifestyle and start enjoying nature more often instead of spending time in front of the TV or PC. Furthermore, there are many plants that can boost our health and are able to treat the negative effects our unhealthy lifestyle has over our health. Here are 4 herbs that can protect your brain and health:
Gingko Biloba
Ginkgo is a tall tree with green leaves and a yellowish fruit which has been used as a natural remedy for centuries. Gingko Biloba is rich in numerous essential nutrients and antioxidants that can protect the organs from damage and boost our overall health. It is also great for our brain, which is why some people call it the “brain herb”.
According to several studies, Ginkgo Biloba supplements can boost the memory of patients suffering from dementia by improving the memory flow to the brain. Gingko nurtures the cells affected by the neurodegenerative disease and works better than any medication. The herb also contains substances that can calm down the mind and reduce anxiety. Finally, it is also great for the eye health.
Rosemary
Rosemary is a perennial plant with green needle-like leaves and colorful flowers. The herb is great for our mental health and has been used to boost memory for centuries. A scientific team from the University of Northumbria led by Dr. Mark Moss recently conducted a study on rosemary oil and its effects on our memory. The results showed that the oil can boost the memory significantly and reduce anxiety and stress. It also relieves inflammation in the body, and its rich content of calcium, iron and vitamin B is great for our overall health.
Ginseng
Ginseng is a herb with powerful anti-inflammatory properties that can boost our brain function. Panax ginseng, the Asian ginseng strain is the most powerful herb Araliaceae family. According to studies, taking ginseng supplements daily can reduce the symptoms of Alzheimer’s in only 3 months while also improving the cognitive function. The herb has also shown great potential for treatment of ADD and ADHD.
Peppermint
Peppermint offers numerous health benefits – it can soothe the stomach problems, boost the brain function and improve our overall health. The leaves of the herb can be chewed or consumed in the form of tea. According to Dr. Brian Raudenbush from the Jesuit University of Wheeling, inhaling the aroma of the herb can boost our brain function and improve our problem-solving skills and reason. Peppermint reduces anxiety and calms the mind as well, and you can get all of this by drinking a few cups of peppermint tea a day.
Although beneficial and safe to use, we suggest consulting a doctor before taking herbal supplements on your own due to their interference with the action of some medications.
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