When asked about the most important thing they carry in their bag, most women will first think of a make-up item, like their mascara or lip balm, but think again; how practical are these if they have only one use?! If you really want to hear about something that will change your life completely, then read the following article about coconut oil.
There are several advantages to coconut oil – it’s multifunctional which implies it will replace everything and make your life easier because you will get rid of all the unnecessary artificial products, plus it’s really convenient as it comes in different packaging and you can take it anywhere with you.
Keep in mind, however, that the finest coconut oil which will give you the best health benefits is organic, extra-virgin, so don’t save money on a high quality product.
The following list comprises 50 uses of coconut oil that make it beneficial in various everyday situations:
Cooking & Eating (Coconut Oil Intake)
Cooking at high heat – Use natural coconut oil in every meal which requires frying or roasting instead of highly refined sunflower oil.
Eating a spoonful of coconut oil – Eat a spoonful of coconut oil on an empty stomach every day. The lauric acid found in coconut oil stimulates digestion, metabolism and weight loss.
Add it to your morning smoothie for energy boost
Instead of butter on your toast
Coconut Oil Coffee – Boost your energy by adding a spoonful of coconut oil in your coffee.
Tea – Add some honey, coconut oil and lemon to make your tea tastier.
Popping Popcorn and Popcorn topping – Coconut oil is excellent for making popcorn and as a topping instead of butter.In addition, you can improve the health benefits of your snack by using Himalayan salt instead of regular table salt.
Salad Dressing
Homemade oven baked chips – The best way to satisfy your cravings for something crunchy is to slice carrots and potatoes, coat them in coconut oil and bake them for 15 minutes. Enjoy a healthy snack afterwards.
Homemade granola, cookies or sweets – You can freely enjoy your homemade cookies by adding coconut oil to them.
Homemade oven baked chips – The best way to satisfy your cravings for something crunchy is to slice carrots and potatoes, coat them in coconut oil and bake them for 15 minutes. Enjoy a healthy snack afterwards.
The following diseases and issues can be both treated and prevented by including coconut oil in your diet:
Malnutrition
Heart Disease
Osteoporosis
Stress Relief
Kidney Disease
Cholesterol
Acid reflux
Stomach Ulcers
Thyroid Balance
Allergy
Constipation
Crohn’s Disease
Diabetes
Gas
Colds
Depression
External Use of Coconut Oil
Skin
Facial & Body Scrub – You can exfoliate your skin completely naturally by adding sugar or Himalayan salt to coconut oil.
Makeup Remover
Chap Stick
Shaving Lotion
Against stretch marks – A consistent use of coconut oil leads to moist skin, reduced stretch marks and prevention of new ones.
Body Moisturizer РYou can maintain your skin hydration by using coconut oil instead of artificial cr̬mes.
Diaper Rash Cream
Nipple Cream During Breastfeeding
Anti-acne and face moisturizer – All your day and night face creams will end up in the dustbin once you try coconut oil on your face.
Dry Feet Treatment – Get your feet ready for the summer with a mixture of coconut oil and salt.
Massage Oil – Coconut Oil is great for massages as it is not too greasy and has gentle aroma.
Homemade Deodorant with baking soda and essential oils
Sexual Lubricant – It not only lubricates, but it also protects from yeast infections
Fade Age Spots
Tanning Oil & Sunburn Care – Coconut oil can be used for skin protection before or after sun exposer.
Elbow & Knee Rub – A layer of coconut oil daily will be highly beneficial for the dry skin on your elbows and knees.
Hair
Overnight Conditioner – Apply some coconut oil on your dry hair ends, leave it overnight and wash it off in the morning.
Static Reducer
Hair Mask – Rub coconut oil into your scalp and leave it for 20 minutes. After that, rinse it with warm water.
Dry Ends Serum
Other Uses of Coconut Oil
Treatment of Wounds
Homemade toothpaste with baking soda
Aromatherapy
Oil Pulling – This is something worth trying because it’s highly beneficial for your overall health. The only thing you need to do is swish coconut oil for ten minutes in your mouth before brushing your teeth.
Source:http://bit.ly/2sbB4Lc
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