Do you eat junk food more than you should? According to statistics, people in America love junk food. But, that’s probably the worst and unhealthy food you can eat as it’s full of GMOs.
Unfortunately, the Standard American Diet includes tons of nutrient-lacking foods and almost no healthy choices.
The normal and optimal pH levels of the human’s body are alkaline. But, consuming processed foods and drinks causes an imbalance in the pH levels. Eventually, your immune system will weaken, making you susceptible to many ailments and diseases.
To prevent this from happening and maintain alkaline pH levels, you should eat more alkaline foods.
We’ll make it easier for you by giving you a list of 25 alkaline foods you should add to your daily diet.
Top 25 Alkaline Foods
1. Melon
The incredibly alkaline melon with 8.5 pH level is especially good for colon cleanse. They are 92% water and have lots of fiber.
2. Olive Oil
This oil is packed with monounsaturated fatty acids and vitamin E.
3. Swiss Chard
Swiss chard has potent antiviral and antibacterial properties. Plus, it helps protect from free radical damage.
4. Flax Seed
Flaxseeds are high in fiber, and vitamin E. Eat more of them to relieve inflammation and reduce hot flashes during menopause.
5. Buckwheat
Eat this food for breakfast to boost your energy levels and lower the chances of cardiovascular diseases.
6. Carrots
The beta-carotene rich carrots will enhance your vision.
7. Sauerkraut
Sauerkraut and other fermented foods are great probiotics.
8. Mango
Mango contains compounds with colon-cleansing properties.
9. Pineapple
This delicious fruit helps the process of weight loss.
10. Cucumber
90 percent of cucumber’s content is water. Add this vegetable to your diet to moisturize your skin and keep you hydrated.
11. Parsley
Besides being great for cleansing your kidneys, parsley is also good for cleansing your intestines.
12. Grapefruit
Don’t let the bitter taste of grapefruit stop you from eating it as it’s full of vitamins.
13. Quinoa
Quinoa helps regulate blood sugar levels.
14. Papaya
This tropical fruit is a powerful laxative, so you might want to consume it to detox your colon.
15. Berries
Berries are packed with antioxidants, thus help prevent free radical damage.
16. Bananas
Eat ripe bananas to improve your levels of dietary fiber, vitamin B6, C, potassium, and antioxidants.
17. Avocado
Thanks to avocado’s high levels of monounsaturated fats, eating this healthy fruit will boost your heart’s health.
18. Alfalfa Sprouts
Alfalfa sprouts help to treat hormone imbalance and improve enzyme function.
19. Brussels Sprouts
Scientists say eating Brussels sprouts reduces the risk of cancer.
20. Garlic
This superfood helps normalize blood pressure.
21. Seaweed
Seaweed is loaded with iron, so it’s ideal for treating anemia.
22. Broccoli
Broccoli helps reduce high cholesterol levels. You can steam it and still gain its benefits.
23. Grapes
Add more grapes to your diet as they are high in vitamins, antioxidants, and nutrients which help reduce blood pressure levels.
24. Lemons
Lemons are high in vitamin C which help protect against coughs, colds, and flu.
25. Spinach
Spinach is abundant in water-soluble and fat-soluble vitamins, minerals, and phytonutrients.
Are these foods on your daily menu? Make sure you eat more of them to protect your health from various ailments and diseases.
Thanks for reading!
source:health-and-love-page.com
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