If you suffer from receding gums, you should definitely try out some of the potent natural remedies we’ve prepared. The gums are a soft tissue which covers the root of the tooth and keeps it in place. When the edge of the tissue of the gum which surrounds the tooth wears away or pulls back, gum recession occurs. As a result, the tooth becomes more visible and this can cause pockets or gaps between the teeth. This environment is perfect for bacteria to spread.
Gum Recession
The more exposed the teeth are, the more painful and sensitive they become. The surrounding tissue and the bone structure become damaged, which could cause loss of teeth. This serious dental problem is often overlooked, however, you need to pay more attention to the symptoms and consult your dentist as soon as possible to treat the issue accordingly.
The Most Common Signs of Gum Recession
- Tooth sensitivity
- Bigger tooth than before
- Toothache
The Causes for Gum Recession
Aggressive brushing
This could damage the tooth enamel and lead to gum recession.
Poor oral hygiene
Irregular tooth brushing increases the buildup of plaque. Calculus, a hard substance, can lead to gum recession.
Periodontal disease
The bacterial infection damages the bone which supports the tooth and this could lead to gum recession and loss of teeth.
Hormonal imbalance
Hormonal imbalance, especially in women, may be the main reason for sensitive gums and gum recession.
Smoking
Smokers have sticky plaque deposits which could lead to receding gums.
Genes
Receding gums can sometimes be a genetic problem.
Other Contributing Factors
- Lip or tongue piercing
- Grinding or clenching the teeth
- Aggressive chewing
- Orthodontic treatment
Treatment
If the problem is caught in the early stage, it can be treated with root planning or tooth scaling. The dentist will remove the calculus and cleanse the area underneath the gums. When left untreated for a longer period of time, surgery may be the only option. Its aim is to regenerate the tissue and bone of the lost tooth.
Nonetheless, there are some homemade remedies which can be very effective in treating receding gums without the need for surgery. However, consult your doctor prior to any natural treatment.
Natural Cures for Receding Gums
Green tea
The antioxidants in it will remove free radicals which can cause periodontal disease. Green tea has catechins, potent antioxidants which can lower gum swelling and strengthen the gums and teeth with its powerful anti-inflammatory characteristics.
Aloe vera
Aloe vera is known to have anti-inflammatory and antibacterial properties and so it can prevent infections and repair damaged tissue. Use aloe vera gel as a mouthwash after brushing the teeth.
Clove oil
It fights off bacteria and germs, as well as mouth diseases. It will lower the swelling with its potent anti-inflammatory effects. Massage your gums with the oil gently.
Myrrh
Myrrh is a highly effective treatment for receding gums, as well as other gum problems and oral diseases. It will also prevent further oral problems. Mix myrrh and water and then massage the gums with the mixture for several minutes.
Eucalyptus
This essential oil fights off bacteria and germs successfully and it will also treat gum swelling with its anti-inflammatory properties. Make sure to dilute it with water prior to use.
Oil pulling
This is a highly effective remedy for gum recession due to its powerful anti-inflammatory effects. It will also remove plaque and toxic deposits. You need to warm a bit of sesame oil and then rinse the mouth with it after brushing the teeth. It will create a layer above the teeth and prevent further accumulation of plaque. Besides sesame oil, you can also use coconut oil to lower bacterial infection, prevent tooth decay, repair the oral cavity, and regrow receding gums.
Prevention
- Don’t brush the teeth aggressively
- Don’t push the gums while brushing them
- Brush the teeth and gums in circular motion
- Use a toothbrush with small head and soft bristles
- Use dental floss after meals
- Use mouthwash after meals
Mouthwash
When used on a regular basis, mouthwash will prevent bacteria and germs. Use it twice per day, in the morning and at night. Make your own mouth wash by mixing ¼ cup of water and 2 drops of some essential oil (peppermint, sage, tea tree, clove, etc.) and add hydrogen peroxide to prevent infections.
Water
Water is pivotal for our overall health. It will remove bacteria, toxins, and germs from the oral cavity.
Healthy diet
A diet rich in nutrients plays an important role in improving the immunity. On the other hand, a diet based on processed foods will encourage growth of bacteria and lead to infections. Therefore, avoid soda drinks, sugar, caffeine, and white flour. Opt for fruits and veggies rich in vitamin C, which will encourage regeneration of the gums by preventing inflammation. The best fruits for a healthy gum and teeth are broccoli, strawberries, pineapples, oranges, and asparagus.
Important to note:
Before taking any supplements like vitamin C, zinc, calcium, and ginkgo biloba, consult your physician and
dentist.
Thanks for reading!
source:organichealthremedies.com
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