What Is the Right Position to Sleep for Each of These Health Issues?

We all know that sleeping is extremely important for our overall health. Approximately, every person sleeps 7-9 hours on a daily basis or 25 years in his lifetime. In order to improve your overall health, you should also be aware that the right position for sleep is extremely important.

Today we will present you the right sleep position for each of these health issues:

Many health disorders such as sinus infections, blood pressure etc. can be affected by your sleeping positions. So, you should definitely focus on your sleeping position if you want to treat some health issues.

1.Heartburn

You should sleep on your left side if you want to health this disturbing health issue.

2.Digestion Trouble

Sleeping on the left side is ideal for better digestion. You will improve the process of digestion if you sleep on your lefts side because stomach is located on the left side of the human body and the gravity does its job.

3.Neck Pain

You will get rid of neck pain by putting a small rolled up towel under your neck. You can also put it under the pillowcase in order to fix it.

4.PMS pain

Certain sleeping positions can really help you if you suffer from PMS related symptoms. In order to prevent arching of your spine, you should place a pillow under your knee.

5.High Blood Pressure

You can significantly lower your blood pressure by sleeping with your face down.

6.Sinus Issues

You should also know that the sinus infections is related with your sleeping position. You can prevent mucus from pooling in your sinuses by sleeping with an elevated head.

7.Headaches

Your sleeping positions can either relieve your headaches. Many headaches are as a result from twisted neck while you sleep. In order to prevent it from turning, surround your head with pillows.

8.Back pain

Place a rolled up towel under the curve of you back, a pillow under your knees and lay on your back in order to get rid of back pain.

9.Shoulder Pain

Sleeping on the pain free side with slightly bent legs is the best option for shoulder pain. You can also put a pillow between your knees and grasp another one to your chest.

These 9 sleeping positions can significantly improve your overall health and quality of sleep.

Thanks for reading!

Source: http://bit.ly/2uigpGU

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