Breakfast is said to be the most important meal of the day, yet many people have a bad habit of choosing less-than-healthy options to fuel their bodies. Not only is this a terrible start to the day, but it can also keep you from achieving your desired weight. There are plenty of healthy breakfast options to choose from, and they’re quick and easy to include in your morning routine.
Here’s a list of some of the most healthy breakfast foods that will ensure your body receives adequate nutrition. Not to mention, these foods can be incorporated into a number of healthy diet plans.
1. Oatmeal
Oatmeal can help boost fat loss in a couple of ways. First, it is packed with fiber, which means that you feel fuller for longer. You won’t be as likely to overeat or reach for an unhealthy snack in a couple of hours. Second, oatmeal releases carbohydrates slowly. If you consume a bowl before your next workout, then you could potentially burn more fat during your routine.
2. Raspberries
Not only are raspberries a refreshing way to add a little flavor to plain cereal, but they have plenty of health perks as well. Raspberries are a great source of antioxidants, are high in fiber and have plenty of vitamin C and vitamin K. You can protect your body from infection while building strong bones. These bite-size berries pack a healthy punch!
3. Flaxseed
Whether you are looking to lose weight or just maintain a healthy diet, flaxseed is a heart-healthy food that everybody should be consuming. Indicates that flaxseed contains omega-3 fatty acids, antioxidants and fiber. However, the article warns that whole seeds can pass through your body undigested, so it is best to grind them up into a powder before consumption.
4. Coffee
Many of you are breathing a sigh of relief to see that this one made it to the list! Not only will coffee perk you up in the morning, but according to Health, the antioxidants and caffeine in your brew can help ward off diabetes and other diseases.
5. Yogurt
Yogurt is a healthy treat that can actually increase your likeliness of losing weight.The protein found in this food helps people gain lean muscle. Be sure not to add unnecessary sugar for sweetener; instead, opt for fresh berries.
Another reason to eat yogurt: the protein in it may give you an extra edge if you’re looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g., muscle mass). Save calories—and unnecessary sugar—by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit (maybe raspberries?).
6. Cranberry juice
A refreshing glass of cranberry juice helps promote heart health, among other benefits. Be sure to drink cranberry juice — not the sugary cranberry juice cocktail — and even then limit quantities because it is acidic, and too much can be harsh on digestion.
7. Eggs
The high concentration of protein is what makes eggs a great option for people watching their weight.
Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.
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Via - simpleside.net
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