Asparagus Tapas with Red Pepper Sauce Recipe!

Asparagus is a supplement whit:

• decent wellspring of potassium
• fiber
• vitamin B6
• vitamins A
• vitamin C
• thiamine.

Broad research into asparagus nourishment has brought about this amusing looking vegetable being positioned among the best products.

Asparagus Tapas with Red Pepper Sauce Recipe

Total Time: 40 minutes

Serves: 4

INGREDIENTS:

• 2 large red bell peppers, cored & seeded
• 2 cloves garlic, crushed
• 3 – 4 tbsp. red wine vinegar
• 1/4 cup fresh basil
• 1 lb. asparagus
• 1/2 cup water
• 2 tbsp. coconut oil

DIRECTIONS:

1. Coarsely hack red peppers.
2. Cook peppers and garlic in oil over low warmth for 30 minutes.
3. Puree blend in sustenance processor or blender. Include vinegar, basil, salt and pepper.
4. Acquire water to heat up the skillet; include asparagus lances. Return water to bubbling; stew, secured around 5 minutes or until the point when asparagus is fresh delicate.
5. Deplete.
6. Spoon red pepper sauce on platter; mastermind asparagus over sauce.
7. Enhancement with red pepper and basil, if sought.

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Via - healthyforreallife.com