Benefits Of Palanpur Spinach

Benefits Of Palanpur Spinach

Palanpur spinach for aging and beauty
Increase in age, but do not have any effect on the skin and body. If this is the intention of your mind then the regular palanquin spinach Khan. Because there is an element called "Lutenist", which reduces the speed of aging. So after 30 years of age, all of the children should have this leaflet in the diet!


In spite of having a special role to raise

and enhance the beauty of Lutyens, it is sad that the body is unable to make this material. As a result, it is necessary to supply it from outside.

Recently, a research paper has been published in the journal Frontiering in Aging Neuroscience. There is a mention that Lutyens is not only helping the body and skin aging. Along with increasing cognitive ability or cognitive abilities, it also helps in more ways in the body. For example ...

1. Fill the potassium deficiency
About 100 grams of pulse has around 558 mg of potassium, which is about 16 percent of the day's demand. In addition to this, there is no substitute for potassium to strengthen the bone as well as muscle structure. At the same time, kidney stones and blood pressure play a special role in keeping normal.

2. Keeps diabetes under control
The magnesium present in Palang shawe makes sure that the body can properly take protein. Not only this, as well as increasing the performance of the nerve, it also plays a special role in controlling blood pressure and blood sugar.

3. Reducing the incidence of anemia
Statistics say a large part of women in our country suffer from diseases like anemia. The main reason behind this is the lack of iron. So we have to eat as much as possible pulp spinach. Because of the large amount of iron present in Palang Shahe, the body plays a special role in fulfilling the lack of this special mineral.

4. Palanpur and antioxidant
There is no substitute for antioxidants to keep the body free of disease. So this leaflet is necessary in daily diet! In fact, Palang is very rich in Vitamin C, Vitamin A, Polyphenol antioxidant, Lutyens, Beta-Carotene and Zia-Xenthin. All these components play a special role in exposing the toxic elements present in the body as well as improving the immune system and keeping the body healthy.

5. Protein deficit deficiency
About 100 grams of Palang, there are around 2.9 grams of protein, which can easily meet the needs of the body. Not only that, it is easier to digest than any other protein-rich diet. As a result, at a very short time the protein gets the chance to work in the body.

6. Eye-improvement is improved
As the age progresses, the eyesight starts to slow down gradually. This type of problem is known by doctors as Macular Disorders. Do you want to do that? If you do not want to put a friendship with Palang Shakira. Will survive What do you know? The body of this leaf has a very strong antioxidant named Zia-Xethin, which plays a special role in improving vision. And Lutyens, keep in mind that retiners do not harm anybody.

7. Heart health improves
Omega three fatty acids play a special role to keep the heart healthy. And this element has Palang Shaka too. So those who have a history of heart attack or any kind of heart disease, start eating regular peanuts. You'll see the benefits.

8. Cancer is useful in prevention
Palang sha is a substance called chlorophyll, which destroys carcinogenic elements present in the body. As a result, the risk of getting cancer cells reduced. It is not the end here, as it has been discussed earlier that this leaf contains plenty of vitamins A This element helps in reducing the likelihood of lung cancer