Dates That Work As Resistant To 8 Diseases

Dates That Work As Resistant To 8 Diseases

Sweet food means it is not good for the body, but this is not correct. Because date is a sweet fruit, but there is no harmful element in it.

It is very important to eat this fruit during the winter due to large amounts of date of vitamin, mineral, calcium, iron, potassium and fiber. Above all, the Muslims of Ramadan during the month of Ramadan for their food will if it is eaten, then by fruits. Because of the need of huge amount of energy due to the fasting of the day, and the date of the date is very good by doing this work. It is not the end here, it is also important to eat this fruit for those who want to reduce their weight. Due to the weight loss of date comes to great work.

Some of the dates of dates are given below:

1. Body keeps warm:

Due to huge amounts of fiber, iron, calcium, vitamins and magnesium, it helps to keep the body warm. That is why doctors are advised to eat this fruit in winter.

2. Cold reduction:

Colds are very sneezing. Do not worry. Take 2-3 tablespoon now, take some chilies and 1-2 tablespoons of hot water and boil it. But do not eat now. Take the water before going to bed.

3. Asthma:

Asthma is one of the most common diseases that arise in winter. Everyday morning and afternoon, the rules of 1-2 of the day Khan Khan. You can see that there is no asthma in winter and you do not have asthma.

4. Increases body strength:

Since date is rich in natural sweet, so playing this fruit increases the strength of the body.

5. Sore constipation:

Take a few dates and soak it all overnight. Drink the water by mixing the date with water in the morning next morning. See how constipation problems have started to decrease. In fact, due to the abundance of fiber in date palm, it is useful to cure constipation.

6. Good for heart:

Fiber keeps the heart healthy. And it is known to all that there is abundant fiber in date palm. So playing this fruit, the heart is good, and the heart rate is also in control. Reduce heart attack

7. Arthritis reduces:

Those who suffer from arthritis problems in winter, they start eating dates from today. Because of this anti-inflammatory properties, it is a great way to reduce arthritis pain.

8. Helps reduce hypertension:

Magnesium and potassium help reduce high blood pressure. And due to the abundance of these two mineral dates, blood pressure is completely controlled by playing this fruit. Therefore, those who have high blood pressure problems do not forget to eat 5-6 pounds every day