Exercise In Fun Content

Exercise In Fun Content

There was a time when there was a rope in the school girls' bags alongside the bookshops. Not a normal rope, jump rope. We will know how to make the necessary exercise with it. We already know about the necessary clothing for exercise. Today, we will know about all other things.

Place selection
Not good for concrete or floor tiles. If the carpet is covered with a floor or a wooden floor, then it is better. But the best is the grassland or park.

Cord length selection
The length of the cord should be selected according to its height. Problems will be created if they are smaller or larger. Rope can be taken small or big enough for yourself.


How to jump

The back and head will stand upright. Both sides of the rope should be placed behind the rug. Slowly one foot will be jumped without hurry. And the back of the back should be pulled back from the front of the head in such a way that the rope should not touch the foot. At first speed is slow but it will need to be done fast. Keep track of at least 70 times in the minute. Gradually, the speed will increase further. Increase the speed to 90 to 120 in minutes.


Bell Jump
After jumping from the back of the rope, the rope will be jumped in front of the front (just opposite of the previous). This way, however, the speed will not be available as before, but at least 70 minutes in the jump.

Running step skip
The starting rope will jump from the back. However, while leaping in this method the knees should rise as much as possible. In this exercise, the lower part of the stomach will also be added. The speed to jump will be at least 80 in minutes.