Taking Care Of Your Teeth By 10 Ways

Taking Care Of Your Teeth By 10 Ways

Teeth is one of the main sources of beauty. Beautiful white teeth are all ours. But to get such a healthy tooth, we have to take proper dental care. Due to some wrong practices, our teeth and gums are constantly being damaged. So dental care should not be taken.


1. Carefully brush your teeth
Due to the busyness, many people do some work together in the morning. It is seen, doing a bath or checking the mail by brushing teeth. But to get good teeth, you should brush your teeth carefully. Care should be taken to ensure that any part of the donor is not dropped and is well cleaned.


2. Clear toothbrush
Many are more aware of the toothbrush. He has been washed repeatedly and also kept inside the oven to remove the sterilization. It also destroys many beneficial bacteria. It is enough if you put a clean place and washed a little before brushing your teeth.


3. The juice can not be eaten
Many people wake up in the morning after eating Orange or Lemon juice. This causes damage to teeth. It can be eaten after 30 minutes of drinking water or milk or after sleeping.


4. Quit smoking
Smoking does not only harm our heart or lungs. We are responsible for the destruction of our teeth. Due to smoking, the gums become black, the teeth become weak and may even fall, and the smell is also in the mouth.


5. Stay away from toothpicks
Many of us have a habit of scrambling with toothpicks if the food is stuck in the teeth. But hard toothbrushes made in wood can be broken by the teeth, or teeth can be damaged by rubbing tight teeth. So it is best to use the floss.


6. Go to regular dentist
We do not think it is very important to go to a regular dentist. Due to this negligence, our dental standards gradually decreased. So every 6 months should be approached by the dentist at least once.

7. To meet fluoride needs
Fluoride keeps teeth and teeth whitening sugar and acid from our teeth. So the fluoride needed for the dental needs. Many areas have fluoride in water. This water is good for the teeth. Otherwise, you should use toothpaste with fluoride.


8. Calcium and Vitamin D
There is no substitute for calcium and vitamin D in the formation of bones and teeth. So enough attention should be taken to accept these two components.


9. Do not say tough brushes
Many people use hard brush to think that the teeth will be more clean. But in this, the enamel is removed from the teeth. So it is best to use soft brush.


10. Use retainer
Many people use tooth brace in childhood or in adulthood to give a beautiful shape to scraping teeth. But if the tooth is okay, it does not use the retina itself. In this, the dental condition may become like the previous one. So retainer should be used according to doctor's advice