Foods should not be eaten before exercise

Now we all have time to get busy for a long time in the gym. But we do not adhere to some rules of workout in the gym.

As a result of doing good to keep the body healthy, the body gets worse by reversing it. Many do not know, it should not eat any food before workout. So know, do not eat any food before exercising.

1) Food that contains lots of fiber, do not eat all those foods before workout.

2) Studies have shown that eating spicy food before workout can cause digestion problems. Spicy food enhances metabolism of the body. So avoid the spicy foods before going to the gym.

3) Many people are seen to eat fruit juice before workout. But doctors tell me that since the fruit is very sweet in the form of roses, it is not easily digested. As a result, eating fruit juice before exercising can cause stomach ache.

4) Milk products such as cheeses, milk, curd, pane must be removed prior to workout. Because this also reduces nausea, stomach aches and energy levels. Dairy products are digested late.

5) There are many beneficial qualities in raw vegetables such as broccoli, Brussels sprouts and cauliflower. These are very useful for our health. But before eating out these raw vegetables should not be eaten at all. .