Reason for being fat :
1. One of the reasons for weight gain is excessive eating. Eat according to the rules.
2. There is no hunger, but if you eat good food and want to eat then eat. As a result, fat became fat in the body.
3. Reduce physical work, but increase weight.
4. Due to hereditary reasons many tend to be fat. When food is low in the stomach, the gene increases the fat storage in the body. After eating more of the food and if the energy loss is less then the weight increases
Weight loss way :
The natural way to lose weight is to follow the diet, which contains a lot of complex carbohydrate and fiber. There is moderate amount of protein and low amounts of fat.
Diet Tips :
1. Do not eat potato, pumpkin, coconut.
2. Do not eat fried anything in the submerged oil.
3. Do not eat energy drinks, health drinks, soft drinks.
4. Do not eat sugar completely.
5. Do not eat cows, mutton and shrimp fish at all.
6. Create diet charts based on diet and budget
7. Depending on what type of work you are involved, your diet chart.
8. Keep an eye on fiber, vitamins, minerals and antioxidants in the diet.
9. Drink plenty of fruit, vegetables and water daily.
Exercises at home :
1. Do some free-hand exercises at home. Time takes less time. But you can stay fit and do not have excess fat stored in the body.
2. While walking in the house, do not sit on the road and walk. Flip through the stairs several times daily, even if you have a lift in your home. It is better if the light accessories can be transported. Masl will be toned in it.
3. Different types of stretching exercises, such as arm stretching or leg lifting, can be done. Blood loss is good and fat in many parts of the body will be reduced.
4. Jogging is a very good exercise to keep the heart healthy. You can spot jogging anywhere in the house. At this time, you should wear appropriate shoes so that there is no stress on the feet.
5. Keep two hands straight upwards. Stretch as much as you can with the feet on the feet. One minute jump like this without any breaks. Repeat two to three times with one minute break.
6. You can exercise seat-ups for exercising to increase stomach's stomach. Read it straight on the ground. Make two knees fold. Put on right arm or shoulders and hands or shoulders. Then slowly try to remove the top part of the body from the soil. Have a few seconds to go to the middle position. Later, go back to sleeping. It is enough to do three to five times in the beginning.
Alert :
1. Do not eat soft drinks at all. Cold drinks increase the chances of thickening by 60 percent.
2. Try to sleep enough at night.
3. Eat too little. Must eat less at noon and night.
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