1. Vitamin A: vitamins A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and digestive organs solid. Vitamin...
1. Vitamin A: vitamins A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and digestive organs solid. Vitamins A is also needed for healthy eyes. This gives the shape of the eye that encourages you to see in dim light. Individuals who don't get enough vitamins A may experience considerable difficulties seeing around evening time. this is called Night blindness. It also helps to prevent certain types of cancer.
2. Vitamin C: Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises. Getting enough vitamin C may also help in preventing certain types of cancer.
3. Potassium: Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Fatigue, irritability, and hypertension(high blood pressure) are the causes of potassium deficiency.
4. fiber: It's important for keeping the stomach related tract working easily. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. It may also reduce the risk of getting colon cancer. some fibers can help lower blood cholesterol.
5. Sugar: Sugar is a kind of carbohydrate. It is the smallest form of carbohydrates that our bodies use for energy. many of the sugars that we eat are mostly calories.
6. Folic acid: cellular growth and regeneration are the most important of folic acid. It helps the body perform, including biosynthesis in cells, DNA synthesis and repair, red blood cell creation, and prevention of anemia.
7. Water: Water helps transport oxygen, fat and glucose to your working muscles, regulate your body temperature, digest food and eliminate waste products.
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