HOW DOES EATING HEALTHY AFFECT YOUR PHYSICAL
Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol.
Your physical, mental and social health are connected to your diet and to one another. Improving one element can have a positive impact on the others. Working on your physical, mental and social health while you are improving your diet strengthens your efforts in every area, leading to an improved overall sense of well-being.
Eating healthy food can lead to weight loss, increased energy and improved mental health. Looking and feeling good positively impacts your self confidence. Higher self-esteem can make you more confident socially, strengthening your desire to forge new friendships and romantic connections.
Additionally, eating well can be a social activity. Sitting down for healthy, home-cooked meals can strengthen family ties, providing a ritual for connecting with each other.
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