New mothers do not eat these foods

After being a child, the new mother has to look at various things. Especially when the baby is breast milk on the breast. There is also a diet rich in nutritious food, which has to avoid the mothers. Many times, after eating these meals, the children do not want to eat mother's milk. Children can also become ill when they play milk again. So the mothers have to be constantly aware of During the feeding of the children, such food can not be eaten so that the child becomes ill.

1. Coffee:

When you drink coffee or tea, some parts of the caffeine mix with milk. Small children do not have the ability to absorb caffeine like adults. As a result, pain in their abdomen, chest burns, insomnia can occur. So refrain from eating coffee when breast-feeding.

2. Lemon fruit:

All fruits of lemon should be avoided at this time. This is the result of the acid that causes the baby's chronic irritation, stomach pain. Even rays or allergies can occur in the body of the baby. You can eat other Vitamin C sources such as papaya mango, instead of lemon.

3. Chocolate:

This time you will have to stop eating your favorite chocolate. Chocolate, especially dark chocolate, contains caffeine that can harm your baby's health. After eating chocolate, if your child gets sick or ray skin after eating milk, stop eating chocolate.

  

4. Garlic:

If you have a habit of eating raw garlic or garlic, leave this habit today. The smell of garlic comes in breast milk which your baby may not like.

5. Some fish:

Fishes contain plenty of protein, fatty acids. But refrain from eating some fish such as tuna fish, fiber fish.

6. Broccoli:

Broccoli has a lot of nutritional quality, but refrain from eating broccoli, cauliflower, and other non-vegetarian vegetables while breastfeeding. These foods cause gas in the abdomen, which can damage the baby.

7. Dairy products:

There are plenty of protein in milk and milk foods. But children can not digest this food easily. Especially cow milk protein If the mother, cheeses, cheese, sapling or any other dairy food, then she goes to the baby's body through milk. In this, the child can see problems with digestive problems, abdominal gas or stomach pain.