Four easy stages to lose belly fat in a week.

You want to have a straight belly and get rid of your belly fat and lower belly pouches well, for your more enhanced social and healthy look. A smart body fits for every occasion of professional and social life, that is why majority among us wants to lose their belly fat. 

Although it will take time, here are four easy stages by which you can show a significant result in just one week. Lets me share it with you.

• Never Stop to Move: Your movement results in the burning of your belly fat, so never stop it. To move is your life, so be lively always and move. A multiple of options is with your for your body movement, like jogging, biking, running and walking. The additional options are swimming and stair climbing. The move for belly fat loss are those moves, that keep your heartbeat above the average level.
  
  This category of exercise is called as Cardio exercise and it helps in your health and fitness aims including the belly fat loss. It is among the most effective ways for burning of Calories and thus helps in loss of belly fat. However, do not make your self-exhaust in long cardio like Jogging for longer than 45 minutes time. The best ways are to do intermittent cardio or combine two types of Cardio exercise for best results. Make a fixed schedule for your exercise and follow it very regularly. Do not skip the schedule and find the help of a buddy or a fitness expert for staying motivated and on track. Cardio exercise is also the best tool for keeping the Endorphins levels balanced, at the balanced level of Endorphins, you will avoid the belly fat loss resistance as well.
• Hydrate Fashionably: Your body is 89 % water and drinking enough water is the best way to keep yourself well nourished. Drinking enough water will balance your metabolism, that is you will burn adequate calories even in your resting body conditions and will also help in the proper digestion of food. Its a fact that you have to visit the bathroom more than normal, once you start drinking more water. But after few days this issue will get normalized. One point that you should keep in mind that drinking more water will work best for belly fat loss when you replace the sugar drinks and soda drinks with a glass of fresh drinking water.
  
  Sugar is the major Culprit behind the belly fat. When you eat a lot of sugar your liver gets overloaded and liver converts the extra sugar into fat, that is deposited in your belly area and other body parts. This deposition leads to the belly fat and overall body fat development. 
• Have a healthy diet: A thoughtful healthy diet and food choices are closely interrelated to the loss of belly fat loss plan. Eating junk food is sabotaging your exercise efforts as it adds extra calories, sugar and fat to your body. When we talk about the food choices, Protein comes first. This includes the options like meat, fish, eggs and dairy products. Adding more protein to your diet is the most effective tool for losing your belly fat.
  
  Protein decreases appetite, keeps the metabolism boosted and also helps in balancing the hormonal and enzymatic health. Another good food strategy is to never skip your major meals. If you skip your major meal, it does not mean that you will lose your belly fat. Skyping a major meal activates the starvation mode of your body. It means that you will convert most of the food into fat and as a result, you will gain belly and body fat and ultimately your plan of losing the belly fat will get failed. So, the best strategy is to eat the healthy snack after every three hours. Thirdly, alcohol also converts into fat as it slows down metabolism, avoid it. 
• Be Happy and Chill and Kick out the Stress: Managing stress is the key to losing belly fat. The first key is to take a 07- 09 periods of sleep per day. When you sleep for less than 06 hours a day, your visceral body fat increases.
  
  Adequate sleep keeps your metabolism balanced and helps in keeping your body in a natural rhythm. Another benefit that you will get from proper sleep is that you will get up at morning with a smiling face and will have adequate motivation for the workouts as well. The additional tip is that you should not worry about your weight as well, as its loss is a time-consuming process and will takes time. Stress also disturbs your sleep, keep your energy levels at the lower side and also disturbs your concentration. Avoiding stress will also help you to think positive and avoid thinking the life negatives.