Beauty Tip for Eyes - Ayurvedic Remedy & Diet.

1. Ayurvedic Remedy for Dark Circles Using Nutmeg:-

The aromatic spice nutmeg has been used by Ayurveda and even Chinese medicine to treat various medical conditions. It contains antioxidants, essential volatile oils like myristicin, elemicin, eugenol and safrole, vitamins A, C and B complex as well as various minerals including iron. Deficiency of iron is also a cause of dark circles. Ayurveda recommends using nutmeg with milk, yet another very nutritious ingredient that has skin lightening properties too. 

Get this:

• Nutmeg powder- one spoon. 
• Milk.

Do this:

• Add enough milk to nutmeg powder to make a paste. 
• Apply this to your dark circles. 
• Leave for about 20 minutes. 
• Wash off with lukewarm water. 
• Repeat daily or at least 3-4 days a week.

2. Diet and Lifestyle Remedies for Dark Circles:-

You can never get rid of dark circles if you don't take care of your diet and have enough rest. Most of the times, dark circles are a result of improper diet. Deficiency of calcium, iron, vitamin K, antioxidants, vitamin A, E and B12 contribute to the forming of dark circles. 

Here are some tips for your proper diet and lifestyle so that you can cure as well as prevent dark circles from forming under your eyes. Drink lots of water to avoid water retention. Have more of green leafy vegetables. Reduce salt intake in your diet. Have foods rich in vitamins A and E. In fact, a balanced diet which contains all vital nutrients including vitamins, minerals etc. ensures that you never get to face such issues as dark circles. 

Have enough sleep. How much an individual should sleep differs from person to person. Usually 7-8 hours of sleep is considered enough. Maintain regular time for sleeping. Exercise. Anything from walking, jogging, aerobic, yoga will do. Breathing exercises also help. Avoid exposure to sun. Wear sunglasses when you need to go out in sun. All these measures should be enough to prevent dark circles under your eyes. If not, use one or the other home remedy for dark circles or visit doctor to rule out any possibility of other diseases whose symptom may be dark circles under eyes. You can never get rid of dark circles if you don't take care of your diet and have enough rest. Most of the times, dark circles are a result of improper diet. Deficiency of calcium, iron, vitamin K, antioxidants, vitamin A, E and B12 contribute to the forming of dark circles. Here are some tips for your proper diet and lifestyle so that you can cure as well as prevent dark circles from forming under your eyes. Drink lots of water to avoid water retention. Have more of green leafy vegetables. 

Reduce salt intake in your diet. Have foods rich in vitamins A and E. In fact, a balanced diet which contains all vital nutrients including vitamins, minerals etc. ensures that you never get to face such issues as dark circles. Have enough sleep. How much an individual should sleep differs from person to person. Usually 7-8 hours of sleep is considered enough. Maintain regular time for sleeping. Exercise. Anything from walking, jogging, aerobic, yoga will do. Breathing exercises also help. Avoid exposure to sun. Wear sunglasses when you need to go out in sun. All these measures should be enough to prevent dark circles under your eyes. If not, use one or the other home remedy for dark circles or visit doctor to rule out any possibility of other diseases whose symptom may be dark circles under eyes.