Tips:-
- Protein in your hair is made and so eat a diet rich in high quality, naturally protein can actually help. If you are a vegetarian banquet, you can turn tofu and peanuts to promote the health of hair.
- Great diet for the growth and thickness of eggs and dairy products. Dairy products are a great source of bitin (Vitamin B7). Which is known for preventing hair loss.
- Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair.
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