Top 6 Tips For How to Get Healthy and White Teeth :-
1. Brush 2-3 times a day:-
Brushing after every meal prevents the food to build up and create those nasty stains no one likes! If you can't brush in the morning or after lunch makes sure to brush at night before going to bed, this is going to be the most important brush of the day.
2. Always floss after a meal:-
Floss after a meal or at night Flossing gets rid of the food residue stuck in those spots between your teeth that you can't see or usually reach with a tooth brush! This also prevents tartar.
3. Stay away from sugary drinks:-
Excessive drinking of drinks like coffee, grape juice and coke often lead to teeth stains, so be sure to watch those drinks carefully! And if you can't stop or reduce your coffee or other staining drinks intake try to drink it with a straw instead, this will move the liquid past your teeth while you drink to keep your teeth looking great.
4. Always drink lots of Water:-
Yup, Water also helps keep your teeth white, healthy and at there best! By drinking lots of water everyday not only are you helping keep your body healthy but you are also preventing plaque buildup.
5. Eat fruits and vegetables:-
Cut down on your junk foods and concentrate on your fruits and veggies, this will help keep your teeth healthy, remove plaque, help prevent cavities and will not stain your teeth either.
6. Aloe-Vera and Chewing gums:-
Squeeze out some aloe-Vera gel from its leaves and add vegetable glycerin and a small amount of baking soda to it. Rub, this paste, on your teeth, to give a deep clean. And Chewing gums that proved effective in teeth whitening.
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