Why Cow Milk is Good for Human?!

Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis. The fat will be minimal, and it’s low in saturated fat. Cow’s milk is naturally an excellent source of calcium. It has vitamin D and it has potassium and it’s a complete protein source as well. Milk is one of the best sources of calcium for the body. Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones. Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake. To meet dietary calcium requirements, women need 1,000 milligrams per day between ages 19 and 50 and 1,200 milligrams after age 51, according to the federal Office of Dietary Supplements. Drinking three to four glasses of milk would meet your calcium needs. A similar thing can happen with the calcium stored in your body. Your bones won’t turn to dust, but they can get weaker; and weaker bones are more likely to break if a person gets injured. So consider drinking milk three times a day. Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. They argue that milk’s benefits include weight loss, strengthening bones, improved cardiovascular and oral health, cancer prevention, and relief of PMS. Drinking in night——Thus drinking your way to a good night’s sleep might be beneficial due to the following reasons: Drinking Milk at night facilitates the sleep process, as it contains the amino acid tryptophan, which helps in increasing the melatonin (also known as the sleep hormone) level in the body. Milk Can Help You Lose Weight. The theory: Calcium helps the body break down fat more efficiently, stimulating weight loss. … The best advice: Go ahead and eat dairy products.    Generally, it’s better for adults to try to consume foods that are low in fat, so if you‘re a fan of whole milk or 2%, switching to 1% or skim milk will be beneficial to your health. In short, drinking milk does not cause weight gain unless you exceed your daily allotted number of calories by drinking it. The fat will be minimal, and it’s low in saturated fat. Cow’s milk is naturally an excellent source of calcium. It has vitamin D and it has potassium and it’s a complete protein source as well. With other forms of dairy – cheese, yogurt and other sources – you are getting approximately the same nutrients from milk.