A Fruitful View of Beauty

Here are the nutritional highlights of 1 large peach:

• Calories 67...
• Protein 1.1g
• Carbohydrate 17.4g
• Total Fat 0.14g
• Fiber3.1g

The antioxidant Vitamin C that's found in peaches is an anti-inflammatory agent which can help reduce asthma symptoms.

Peaches (the fruitful view) are also a good source of potassium, carotene and natural sugar. There is a gently laxative effect associated with peaches.

Fresh peaches are low in calories but when canned in syrup the calories would be higher. They make good and nutritious snacks.

Fruits are a beauty to look at. Make a fruit salad with a combination of fruits. What an awesome fruit view of beauty.

Fruits are delicious in taste and rich source of vitamins, anti- oxidants, minerals and dietary fibers. It is recommended to eat raw fruits or fresh fruit juices for optimum benefits. Fruits are beneficial in reducing weight, improve digestion, reducing effects of Alzheimer disease and reducing the risk of heart disease.

Apple

Is a rich source of fiber and phytochemicals. High fiber content reduces the chances of heart disease. Apple contains no fat, so it is good for reducing weight.

Banana

Is enriched with calcium, fibers, and potassium.Potassium is important in the cardiac health of human.Potassium reduces the risk of heart diseases. Calcium is necessary in preventing osteoporosis in veterans. Banana also gives instant energy. Banana contains zero cholesterol and zero fat. Banana is beneficial in the treatment of diarrhea and gastric ulcers.

Black grape

Black grape is enriched with flavonoids, minerals and nutrients, which are helpful in heart functioning and blood circulation. Black grapes reduce the cholesterol level and also reduces appetite, so it is helpful in reducing weight.

Orange

Is citrus food which is a rich source of Vitamin C; therefore, can strengthen our body’s immune system. Orange is also loaded with anti-oxidants and folic acids. Oranges are rich source of Beta-carotene. Oranges also contain plenty of iron content which can prevent anemia.