Green tea is a proven way for weight loss and this is due to the ingredients within the Green tea, that is Caffeine, Catechins, and Theanine.
- Caffeine gives an overall boost to your system including the process of metabolism. Metabolism is the term that is referred to all the biological process within your body. A process of Metabolism needs energy and thus by boosting your metabolism, you will be able to lose more calories and hence will lose more body fat.
- Catechins are potent antioxidants and help in weight loss by two ways. One is that helps in prevention of oxidative stress and second is that it lowers the absorption of fat from the internal body.
- Thiamine is ingredients within the green tea that boost the release of dopamine, the happy mode hormone, that helps you to combat stress. Managing stress is vital for weight loss as it makes the hormones balanced and at lower stress levels your efforts of weight loss will work better.
- Ginger is the superb natural remedy for the normal digestion, and a balanced and normal digestion is vital for weight loss.
HOW TO PREPARE THIS TEA:
- You will be in need of,
- 1/ 2 inch of fresh Ginger root.
- 01 The teaspoon of Green tea.
- 08 The ounce of Freshwater.
- Natural Honey ( Optional)
HOW TO PREPARE:
- Boil the 08 Ounce of water well.
- Place the Ginger root and Green tea in a bowl and add this boiled water into it.
- Keep it covered for 03- 05 minutes.
- Take a Cup from this covered tea and add one teaspoon of honey and stir it well.
HOW TO USE
- Take two cups of this tea, one before your breakfast and one before your dinner.
In few days you will see the amazing weight loss and belly fat loss results.
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