Home Remedies for Vaginitis
Commonly the vaginitis is a problem related to the inflammation of the vagina and vulva. Usually the most popular vaginitis are bacterial vaginosis, yeast infection, vaginal atrophy and trichomoniasis.
The main reason behind this appearance of vaginitis is the change in the normal balance of the vaginal bacteria or vaginal infection. After menopause, as the estrogen levels become low so the chances of having this situation are very common among those women. Other causes may be the use of vaginal sprays, scented detergents, douches and soaps.
The factors depending upon the vaginitis are changes in hormones, diabetes, effects of certain medications, poor hygiene, douching, wearing damp or tight-fitting clothes and the use of intrauterine device (IUD) for the sack of birth control.
The symptoms may include itching, abnormal vaginal discharge, unpleasant odor, pain or burning sensation while urinating, discomfort during intercourse and bleeding and spotting. So you do not have to worry about searching for a gynecologists, you should try our best home remedies for getting rid of this problem at your first attempt. Home remedies will make you feel comfortable and give you a quick recovery.
1. Yogurt
Probiotic yogurt is meant to best remedies for vaginitis. According to the studies, it has been shown that yogurt contains some good bacteria, lactobacilli which help in fighting against the bad bacteria.
It is also important to balance the pH levels of vagina and due to that all these factors provide relief from the pain and burning sensation.
- Dip a tampon in yogurt and insert into your vagina for a couple of hours. Repeat the process two times daily until you notice the symptoms are gone.
- Include plain yogurt in your daily diet.
2. Apple Cider Vinegar
Apple cider vinegar has acidic property which is good to maintain the pH levels of vagina and make it healthy. Proper pH level is necessary to maintain a balance of good and bad bacteria.
- Add two tbsp. of raw, unfiltered apple cider vinegar in a glass of warm water and wash your vagina twice daily for few days.
- Alternatively, you can mix 2 tbsp of raw, unfiltered apple cider vinegar with a little raw honey and then add in a glass of warm water then drink it two times daily.
3. Cold Compress
- Take few ice cubes and wrap in a clean cloth then tie it together.
- Put this cold compress on your vagina for 1 minute.
- Now take a break for again 1 minute and reapply the compress.
- Repeat the procedure for few minutes.
4. Garlic
Garlic is a well-known herb for treating so many problems related to the body as it contains antibacterial and antiseptic properties so it is good enough to treat the vaginitis as well. Garlic boost your immune system and make it enable to fight against so many bacterial infections.
- Mix 5 drops of garlic oil with ½ tsp of each vitamin E oil and coconut oil. Apply this on the affected parts for two times daily.
- Eat few cloves of garlic daily while having lunch or dinner.
- Optionally, you can take 300mg of garlic supplements daily for few days, but before taking it, you must have to consult your doctor.
5. Boric Acid
- Put some amount of boric acid/powder inside an empty gel capsule.
- Insert this capsule into your vagina before sleeping.
- In the next morning, wash the area with warm water.
- Repeat the process twice in a week.
6. Chamomile
Chamomile is also a herb which treats the vaginal inflammation and soothes it while reducing the pain and swelling caused by continues itching.
- Steep a chamomile tea bag in a cup of hot water for few minutes.
- Remove the tea bag and put in the refrigerator for 10 minutes.
- Hold the tea bag inside your vagina.
- Squeeze the tea bag so that the water easily reaches to the vaginal canals that are inflamed.
- Use this remedy 2 times daily until the inflammation is gone.
7. Hydrogen Peroxide
Hydrogen peroxide, in this case is an effective treatment. It is a natural disinfecting agent which helps in controlling the growth of bad bacteria and stops them to spread the vaginitis. Use only three percent of hydrogen peroxide in case of vaginitis.
- Mix equal amounts of 3 percent hydrogen peroxide and 3 percent of water.
- Use this solution to wash your vagina then wait for 10 minutes. After that rinse it off with cold water.
- Do this remedy two times daily for few days.
Tea tree oil is also helpful in relieving the vaginitis symptoms. It has antifungal and antibacterial properties due to which are reduces the infections of vagina and combat the vaginal odor as well.
- In a small bowl of warm water, add 5 drops of tea tree oil.
- Stir thoroughly and use it to rinse off your vagina.
- Do this once daily for few days.
9. Build Your Immunity
A strong immune system can reduce the risk of increasing the vaginitis by helping your body fight against the various infections.
- Try to take balanced diet with an adequate amount of vitamins A and C, zinc, iron and selenium to build your immune system.
- Eat foods that help to boost your immune system like oranges, ginger, cayenne pepper, green tea, ginger, apples, carrots, mushrooms, sweet potatoes, broccoli, beans and strawberries.
- Drink 8 to 10 glasses of water per day.
- Maintain a normal amount of vitamin D in your body by exposing yourself to early morning in sunlight for 15 minutes daily.
- Get proper sleep daily.
- Exercise for at least 30 minutes 5 times a week.
- Always keep your mind positive to stay strong.
Good vaginal hygiene will protect your from developing vaginitis. It also helps in relieving the symptoms and promotes quick recovery.
- Change your underwear daily and wash them in hot water so as to kill the bacteria.
- Dry your underwear under the sunlight from time to time.
- Wear cotton underwear with loose-fitting pants or skirts.
- Avoid panty liners and underwear made from synthetic fiber.
- Avoid douching, taking baths with bubble bath or soap.
- Wash from front to back while back from using the toilet.
- Change the wet clothes like swimsuits as soon as possible.
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