In general, leading a healthy life and eating a healthy diet is the key for treating diabetes. However, scientists have discovered that there’s something else that can help – beans. Consuming beans and whole grains in general has been recommended by experts from the American and Canadian Diabetes Association. Both foods can reduce insulin resistance and are a great way of controlling your blood sugar levels.
During a Canadian study which involved more than 1000 participants, it was discovered that some types of beans are better than others when it comes to treating diabetes. The participants in the study were given either chickpeas, black, red and plain beans as well as pinto beans and rice and the results showed that chickpeas have the best result. Red beans were the worst at controlling glucose levels since they contain a lot of non-digestible starch.
Several other studies have shown that cereal can help against diabetes as well, and also control the hemoglobin A1C levels in the human body. As you can see, diabetes can be defeated – change your diet and stop taking the harmful drugs in order to treat the disease.
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