How Eggs Prevent Hair Loss And Aid Hair Growth

Healthy, long and shiny hair can often seem like an unattainable dream. 

Especially when you are troubled by such hair loss and brittle hair issues. But, do you know that an ingredient easily available as an egg can answer your problems.

 Not only do eggs help prevent and prevent hair loss, but they are also an excellent hair growth aid. Here's why:

Are the eggs good for your hair?

Eggs are power-packed with proteins, minerals and B-complex vitamins that contain essential nutrients of hair. 

These nutrients, especially biotin and other B-complex vitamins, help to prevent hair loss by strengthening your hair roots. 

Nutrients also help to stimulate the development of new hair, add quantities, and also help to thicken your hair.

 Protein helps to strengthen your hair whereas fat helps in improving the hair texture.

Benefits of Eggs for Hair

Rubbing raw eggs on your hair can turn off the noise, making the profit completely worth the process.

Here's how the eggs benefit your hair:

1. Promote Hair Growth

Eggs are a rich source of proteins and nutrients that work as "hair foods". 

These nutrients help to promote the rate at which your hair grows while promoting healthy new growth.

2. Curbing hair loss

Nutrients help to prevent hair loss by stimulating your scalp and nourishing hair, strengthening hair roots.

3. Improvement in hair elasticity

Egg yolk is full of lutein, which helps to hydrate your hair and improve its elasticity.

4. Curb Breakage

In the egg yolk, lutein helps to cure brittle hair, which reduces breakage and division while improving the structure of your hair.

5. Add Glow

The proteins present in the egg white helps to nourish your hair and leave it with a healthy glow.

6. Heel Damage

Because the hair is 70% protein, the proteins present in the egg help in the formation of the damaged Keratin gap in your hair structure. It helps in healing damage.

Which part of the egg is good for your hair?

When talking about which part of the egg is more beneficial for your hair, then you have to keep in mind your hair type.

 Oily-haired women prefer to use whites while women with dry hair go to the jerks. Here's why:

White 

 One egg white is the richest source of protein. It also contains minerals like niacin, riboflavin, magnesium, potassium and sodium, which help in the development of hair. 

People with oily hair just like to use whites because they help to nourish your hair while controlling oil production.

 White does not condition your hair as much as its yellow counterpart.

Yolk 

 The yolk is also protein rich (less than white) and B-complex is a rich source of vitamins and folic acid, often called "hair meal".

 The fat content of yolk makes it an excellent one. Conditioning component, which is why it is often used by people with dry hair.

Whole

white and yolk are rich sources of both proteins; However, white is more nutritious. 

Using the whole egg, your hair can achieve the combined benefits of white and yolk.

 It is ideal for normal or combination hairy women.