Ragi Malt Or Ambali: This Weight-Loss-Friendly South-Indian Drink Is A Delicious Summer Cooler

Ragi Malt Or Ambali: This Weight-Loss-Friendly South-Indian Drink Is A Delicious Summer Cooler

Amboli or Ragi Malt is a vegetarian summer drink or oatmeal prepared in Karnataka

Malates have recently been prepared in the form of superfood cereals, which are a great choice for sophisticated flour. 

Bajra is a group of small-seeded grass, which has been widely consumed in the form of food grains since ancient times. In India, Bajra has always enjoyed a revered position, which has many flatbreads, desserts and saviours.

 Ragi or Finger Millet is a millet which is used abundantly for making healthy, fibre-rich and protein-rich recipes, which can be particularly beneficial for people suffering from high blood pressure and high blood sugar.

 Ragi is also full of many important minerals and vitamins. Ragi can be cooked in many ways, including roti or paratha, dosa and even desserts such as Lado, barfi and even cakes and muffins. But do you know that you can drink ragi too? A South Indian favourite made from baked sprouts of ragi flour, Ambili or savoury ragi malt.

Amboli or Ragi Malt is a vegetarian summer drink or porridge prepared in Karnataka. After cooking ragi flour in water and then cooling it, and after adding cumin powder, salt and chopped onion, add a diluted yoghurt or buttermilk to it. In the drink, the mustard and curry leaves are tasted.

The health benefits of Ragi Malt: Let's take a look at some of Ragi Ambili or Ragi Malt, which can benefit you-

1. Weight loss: Ragi malt is filled due to the presence of high fibre and high protein ragi or finger millet. It can keep you with the craving of unhealthy snacks.

2. Cooling for Summers: The presence of cooling buttermilk makes Amboli a great summer drink.

3. Calcium-rich: Ragi is rich in calcium, which is essential for the health of bones and teeth. The presence of buttermilk also makes this beverage calcium rich.

4. Blood cholesterol fights: Due to ragi, rich in fibre or complex carbohydrate, it can help fight cholesterol in the blood, effectively provides heart-healthy benefits.

5. False iron deficiency: Sprouted ragi can help fight anaemia, because once ragi is allowed to germinate, then its vitamin C level increases, which in turn increases the absorption of iron May be.

How to make ragi malt or ambali at home

Ragi malt can be sweet or salty, depending on how you like it. You can taste sweet ragi malt with chocolate or vanilla protein powder to make it more interesting. But if you want to go in a traditional way, you can cook only sprouted ragi flour in water until the dough becomes dark.

  Cool the batter of baked dough and then sprinkle with cumin, salt and onion. You can make it top with the leaves of curry leaves and mustard seeds. 

You can just add mustard to a little oil till they start spitting and then add fresh, clean curry leaves. Put this morning on the Ambli and enjoy it. You can adjust the stability of drinking, depending on how thick or flowing it is.