Learn what nutrients benefit your hair and which foods contain them.
Yes, your diet can impact your tresses!
By Rania Batayneh, Martha Stewart
In most cases, hair is an outward expression of what we put into our bodies. From vitamins to good fats, diet can impact the health of hair, hair growth, shine, and texture. Because hair is "fed" by blood vessels at the base of the follicle (this is also the root under the skin where our hair grows from), it's important to incorporate a diet rich in specific nutrients to maintain normal healthy hair growth. Without a healthy and balanced diet, hair may become weaker and thinner as it goes from the growth to shedding stage.
In most cases, hair is an outward expression of what we put into our bodies. From vitamins to good fats, diet can impact the health of hair, hair growth, shine, and texture. Because hair is "fed" by blood vessels at the base of the follicle (this is also the root under the skin where our hair grows from), it's important to incorporate a diet rich in specific nutrients to maintain normal healthy hair growth. Without a healthy and balanced diet, hair may become weaker and thinner as it goes from the growth to shedding stage.
While the idea of eating your way to better hair sounds exciting, know that lifestyle factors including smoking, dietary imbalance, medications, stress, and hormones can also impact the health of hair. You want your insides to be as beautiful as your outsides and incorporating healthy foods daily will make all the difference. Here, some key nutrients you can add to your diet that can influence hair health.
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