Our 7 Years Younger diet plan features nutrients that will keep you healthy, and your skin smooth, firm, and glowing.
From: Good Housekeeping
The nutrient: Vitamin E
What they do: Can reduce inflammation, resulting in brighter skin
The nutrient: Vitamin C
Our diet plan features nutrients that will keep your skin smooth, firm, and glowing
Nuts
The beauty booster: Almonds, other nutsThe nutrient: Vitamin E
What it does: Helps protect collagen for firmer skin
Leafy Greens
The beauty booster: Spinach; other dark green, leafy vegetablesThe nutrient: Lutein
What it does: Increases skin hydration
Preserved Tomatoes
The beauty booster: Jarred or canned tomatoes
The nutrient: Lycopene
The nutrient: Lycopene
What it does: Boosts natural defenses against sun and may improve skin tone
Orange Vegetables
The beauty booster: Sweet potatoes, other orange-hued veggiesThe nutrient: Beta Carotene
What it does: Helps increase collagen production
Whole Grains
The beauty booster: Bread, pasta
The nutrient: Whole grains
The nutrient: Whole grains
What they do: Can reduce inflammation, resulting in brighter skin
Fruit
The beauty booster: Strawberries, citrus fruits, peppersThe nutrient: Vitamin C
What it does: Helps prevent wrinkling
Fish
The beauty booster: Salmon, sardinesThe nutrient: Omega-3s
What they do: Keep skin supple and hydrated
Eggs
The beauty booster: Eggs, lean meat and poultry, low-fat dairy, beansThe nutrient: Protein
What it does: Provides a building block for collagen
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