Vitamin D from the Tanning Bed - Smeh Beautytips

What is a Tanning bed?

The tanning bed is used to give cosmetic tan by emitting ultraviolet radiation through the device. It's also known as a sunbed. UV lamps produce UV radiations that contribute to faster melanin production. Tanning beds have levels from 1 to 6. Level 1 and level 2 have low-pressure bulbs while levels 3, 4, 5, and 6 have medium to high-pressure bulbs. Higher-level tanning beds tan skin faster and for a longer duration. They produce more UVA rays and lower UVB rays. UVA radiations specifically contribute to bronze the skin.

Tanning bed and Vitamin D absorption:

Vitamin D plays an important role in regulating calcium and phosphate in the body. It's vital for facilitating the normal immune system. Apparently, people living in colder regions absorb Vitamin D by exposing themselves to sunshine but some of them also go for tanning beds in the hope to fulfill their Vitamin D requirements.

Tanning beds not at all provide the amount of Vitamin D that is needed and using those beds for tanning is also not a safe option. Cells are damaged by ultraviolet rays; this process includes both ultraviolet A (UVA) and ultraviolet B (UVB) radiations. When people use tanning beds so as to give skin golden or bronze hue and aiming to fulfill Vitamin D need then they should know that exposing their skin to primarily UVA radiations can cause cell damage and premature skin ageing.

UVA radiations penetrate deep inside the skin and that leads to harming skin cells - cause skin cancer. The sun rays are UVB, not UVA. The rays that contribute to Vitamin D are UVB. When the body absorbs UVB rays then it allows it to suck up Vitamin D from sun radiations. Therefore, this is advisable not to use tanning beds to absorb Vitamin D from them.

There are some claims that tanning beds emit a controlled amount of UV radiation, those claims are not wrong but such doses of radiations can be detrimental to the body. High-pressure sun lamps can receive 12 times the annual UVA doses as compared to sun exposure. According to the researches, there are estimations of cancer-causing diabolical effects of 10 minutes of using tanning beds similar to the Mediterranean summer sun.

The risk factors are high and people should stop targeting Vitamin D from the tanning bed. Those beds can increase the risk of skin cancer by 75% on those who start using it before the age of 35. This skin cancer is the deadliest one and known as melanoma. In this cancer, one notices a change in the appearance of moles or an increase in the appearance of moles.

Squamous cell carcinoma is a type of cancer and people who are using tanning beds for Vitamin D absorption are 2.5 times more likely to develop it. Also, 1.5 times more likely to grow another type of skin cancer known as basal cell carcinoma.

As it's cleared how harmful tanning beds are. Using the tanning bed for Vitamin D is futile. Not only it can increase the chances of skin cancer but it can also give premature ageing like fine lines and wrinkles. UV radiations also have dreadful effects on the immune system.

The best ways to take Vitamin D are from foods, supplements, and sunshine. This is advisable to wear suncream when exposing to direct sun rays for longer durations.