Looking to identify the reasons your belly is bloated? Look to our proven ways to reduce belly bloat and get the flat stomach you deserve.
There’s nothing more frustrating than that too-full feeling in your belly. It can make your clothes fit poorly and wreak havoc on your motivation to eat well and exercise. There may be some simple reasons your belly is bloated, and luckily they’re all easy to fix!
1.
You May Have a Food Allergy or Intolerance
Start keeping a food diary and write down any times where you feel bloated and uncomfortable. You may notice that your stomach expands a few hours after eating wheat or gluten, eggs, dairy, or fructose. If it turns out you have food intolerances that are causing the bloating, cut those foods out immediately. Check out these Genius Substitutions for People with Food Allergies.
2.
Avoid Sugar Substitutes
Stop putting a band-aid on your sugar cravings and follow this 4-Step Plan to Stop Sugar Cravings For Good.
3.
Bad Bacteria in the Gut
You can find probiotic supplements at most natural grocery stores. Or, learn How to Create Fermented Recipes at Home to make your own probiotics.
4.
Overeating or Eating Too Fast
When it comes to eating too fast, you will need to work on slowing down. Try to incorporate some of these Tips for Mindful Eating from a Mindfulness Expert into your day. It also helps to take a lunch break instead of eating at your desk, put your phone away, and really try to enjoy each bite before taking the next one.
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