There are plenty of dodgy weight loss myths out there, from only eating at certain times of the day to the Noom app and its panel of weight loss experts. One of the more prevalent dieting tricks involves imbibing lemon water, a delicious-sounding drink that's far more interesting that plain water.
There are plenty of dodgy weight loss myths out there, from only eating at certain times of the day to the Noom app and its panel of weight loss experts. One of the more prevalent dieting tricks involves regularly imbibing lemon water, a delicious-sounding concoction that is far more interesting on the palate than the plain ol' tap variety. As Byrdie notes, there are plenty of health benefits to be gleaned from drinking lemon water, including increased hydration and possibly lowering your risk of kidney stones.
Lemon water also contains vitamin C, while lemons themselves are packed with phytonutrients, powerful antioxidants that protect our bodies against disease. Lemon water may also aid digestion, as registered dietitian Sheri Vettel advises because, "Lemon's sour taste stimulates bile release ahead of a meal." Drinking a glass of lemon water prior to eating could therefore help you digest food faster and better. But does doing so actually aid weight loss?
Lemon water does not help with weight loss
Shutterstock |
The main takeaway from the experts is that many of the health benefits gained by drinking lemon water can also be achieved by simply drinking more plain water. As Vettel explains, "Lemon water can promote satiety before meals, is virtually calorie-free, and may have metabolic benefits — all of which can support a healthy weight," but regular water has the same effect.
Lemon water does help reduce bloating
Shutterstock |
Overall, the biggest lesson to be learned from the lemon water debate is that no drink is going to act as a magical weight loss solution. Weight loss and management come from hard work, consistent exercise, and healthy eating. But it's always a good idea to add more water to your diet, however you decide to drink it.
See more at: The List
No comments:
Post a Comment