That's Food needed for pregnant Woman

That's Food needed for pregnant Woman

Depending on the growing and proper maintenance of the baby's mother in the abdomen, depending on the nutrients received from the mother. In the absence of insufficient food during pregnancy and malnutrition, on the one hand, such low-weight and malnourished children are born, as well as the mother's anemia, lack of blood, weaknesses etc. So he will have to eat a lot of food.

 These foods are:

1. Protein

This time it is necessary to eat more than normal time. To ensure the proper growth of the embryo, the growth of the bone gland, the protein is necessary. It will need 90 to 100 grams of protein daily. The main source of this diet will be fish, meat, eggs, milk, nuts, pulses and beans.

2. Iron

Normally an adult woman needs 30 grams iron or iron daily, but during pregnancy it is necessary to daily 38 grams. Iron can be found in many quantities, lizards, dried fruits, green vegetables, black dresses, spinach, larkas, tengra fish, bits, molasses, dates, sofas and talk fruits etc.

3. Folic acid

Due to the absence of folic acid, the mother may have anemia. Apart from this, folic acid prevents the child's birth defects. During pregnancy, four times more folic acid should be eaten than usual. The source of folic acid such as spinach, lettuce, liver, dried bean seeds, eggs, pulses, milk etc.

4. Calcium

For the formation of newborn bone and tooth, there is a lot of calcium in the last three months. A pregnant woman should eat at least one thousand milligrams of calcium daily. Milk and curd is an ideal source of calcium. Besides, there is a lot of calcium in orange and grape variety in pulse, mustard, cabbage, gooseberry, bet, nut, fish and fruit.