Youth is beauty and although it is not possible to go back in time, one can take into account certain habits that will help the years do not affect the health and much less the self-esteem, since the women tend to feel more beautiful before the 30; While men after that age can look better.Antioxidant Foods
Nutritious diets are essential to the human body. To delay the effect of years on the skin, it is important to have a diet rich in antioxidants with vegetables such as broccoli, spinach, carrots and fruits such as grapefruit and blackberries. In the same way, a good amount of color-rich foods should be consumed, as they usually contain more vitamins and minerals than others.
Sleep well
Everyone knows the harmful effects of not sleeping well. But, if I did not know (or did not believe), eight hours of sleep are necessary to look young and be healthy. And not only are they necessary, but it is also important to maintain a stable sleep pattern, that is to say, to sleep and wake up at the same time every day.
Reduce stress
Stress makes aging fast. Believe it or not, the brain is the most sensitive component of aging, if it is not protected, youth, beauty and even health will suffer radically. Not to mention that stress and irritability cause endless wrinkles.
Protect eyes and skin
The skin will reveal the age quickly. Therefore, it is important to care for and use sunscreen every day, regardless of whether it is sunny or cloudy weather.
Daily exercise
Exercise helps to maintain blood circulation, muscle, bone and protect the skin from aging. But more importantly, it helps control weight and improve self-esteem.
Makeup
There is nothing better than a natural and beautiful skin. If you know the right care for your skin type, it will be easier to understand the process. It is obviously important to let your skin rest every 2 or 3 days of make-up, as well as make-up every night when you wear makeup, even if it is the simplest and most natural.
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