Heart disease is increasingly increasing day by day. Generally, it is a heart disease due to genetic or hereditary, unhealthy diet, lack of physical exertion, anxiety, marriage to older women and childbirth, smoking etc.
But there is a solution to this problem. It is possible to keep the heart healthy by keeping or changing the rest of the family without hereditary reasons. Need awareness for this.
But do not delay, but do not know how to keep the heart healthy.
1. Fruits and vegetables :
Regular fruits and green vegetables are good for playing heart. In particular, fresh fruit juice is very good for the heart. Among the greens, pulses, loves, pumpkins, carrots, bits, cabbages, maize, red potatoes etc. are quite beneficial for the heart.
2. Ginger, garlic and yellow:
Use ginger, garlic and turmeric as a spice during cooking. They help control blood cholesterol levels.
3. Carotenoid and Vitamin-C foods:
Fruits containing carotenoid and Vitamin-C are: oranges, papaya, apple, banana, strawberries, grapes etc. These foods contain strong anti-oxidants, which are very beneficial for the heart.
4. The use of the right oil in cooking:
The selection of cooking oil by heart health needs to be cautious. It is better to use olive oil or almond oil in cooking. Vegetable well is good for heart.
5. Add fish to the food list:
Omega-3 fatty acids are available in plenty of fish, which play a significant reduction in the risk of heart disease. In addition, this acid helps in reducing the level of cholesterol in the blood and preventing cholesterol clotting in the blood vessels.
No comments:
Post a Comment