Diabetes Diet: How To Add Jamun To Your Diet If You Are A Diabetic (Recipes Inside)

What makes this summer's fruit special for diabetics? How can someone else add them to their diet other than eating? We have all answers!

Jamun, also known as Black Plum, is one of the most liked summer fruits we like. This fruit comes from an evergreen tropical tree in the flowering plant family, Myatasi, which is usually grown in India, Indonesia and Bangladesh. In addition to their amazing touch tastes, they are also known to fight diseases of various lifestyle like diabetes.

Nutritionists and health experts recommend taking a berries as a part of the management of diabetes. But what does this summer's fruit make for diabetics? How can someone else add them to their diet other than eating? We have all answers!

Berries are rich in fiber, which is not easily digested by the body. This enables the blood glucose to slow down in our bloodstream, thereby keeping blood sugar in control.

In addition, fruits contain jamboline and jambosine substances - both of which are known to delay the release of sugars in the blood. For diabetic patients, snacking on berries is a great option in the summer.

According to the findings of a recent study (published in the Asian Pacific Journal of Tropical Biomedicine), extracts of jamun fruit helped reduce blood glucose levels and also regulate insulin levels in hyperglymeic mice. It was seen that Jamun has a powerful prophylactic role against hyperglycemia.

Diabetes Diet: Here are some interesting ways to include Jamun in your diet:

1. Jamun Minadhan Popsicles

In summer, there are some things that smile on our faces. Biting in a cool popsicle is one of them. These beautiful purple-haired jamun popsicles are definitely going to affect your friends. These berries are not only easy to make poplars, but will please your taste buds to the maximum. To add the indigenous twist to your berriespepsicles, add some black salt or chat masala at the top.

2. Berries salad

We all know that salad is full of essential nutrients like protein and fiber - they are good for both diabetic patients - this is a easy-to-become berries salad. High in fiber, this healthy salad makes an ideal side for your chicken dish.

3. Quinoa and Jamun salad

Quinoa is one of the best pseudo grains that has recently gained immense popularity in the fitness world. A healthy yet delicious combination of quinoa, jamun, tomatoes, spring onions and cucumbers makes this salad perfect for your diabetic diet.

Health experts around the world insist on the fact that diabetics should include high-fiber fruits such as berries in their diet.

There are different ways to incorporate Jamun into your daily diet, but before doing this, consult your doctor first.