Ditch Those Calorie-Laden Parathas And Pack This Protein-Rich Delicious Lunch For Work

Ditch Those Calorie-Laden Parathas And Pack This Protein-Rich Delicious Lunch For Work

The tight deadlines and long working hours leave very little bandwidth for us so that we can focus on the needs of our diet, especially during office hours. 

When you are already pressed for time, skipping meals can be in the form of a regular relationship. It is important that you keep yourself warm throughout the day, but with foods that do not make you feel lethargic.

 In such a scenario, you can bring your safe foods, which are rich in healthy properties. For example, eggs!

 Eggs are not only a main breakfast option, but also can be right for your lunch. 

According to DK Publishing House's book 'Healing Foods', "Eggs are an excellent source of high-quality proteins, which contain vitamin D, which is essential for healthy bones and teeth, and nutrients that meet the level of blood glucose. 

Help in balancing, protecting the heart, supporting diseases, and healthy functioning of the nerves and brain. "

But wait, we are not asking you to take omelette or boiled eggs in your office as a lunch. How to experiment with happiness and transform it into a splendid licking? 

You guessed it right, the egg is it! Egg licking is not only incredibly tasty, but it is also nutritious! Apart from the protein, vegetables that make this lick are rich in fibre, which will help keep you enchanted for a long time, preventing untimely crewing for junk and lubricating foods.

Above all, this lunch recipe is mess-free and there will be no problem for you. You can take this bowl meal anywhere and take it there.

Here's how you can make eggs at home:

necessary ingredients:

4 boiled eggs

1 tbsp tomato ketchup

1 teaspoon lemon juice

Half teaspoon roast cumin

salt to taste

1 green chilli

Half a cup boiled peas

1 spring onion, sliced

To begin, take a bowl and put tomato ketchup, roasted cumin seeds, green chillies and salt.

Next, cut the boiled egg in parts and spread chutney on them.

Sprinkle some chopped spring onions and boiled peas over the egg and pack for lunch.

So, next time you are confused about what to pack for lunch, do not look forward and chat yourself with this easy and quick egg. If you know of more such methods of experimenting with polite eggs, please share it with us in the comment section below.