How To Lose Belly Fat: Secret Food And Other Tips To Help You Cut The Bulge

How To Lose Belly Fat: Secret Food And Other Tips To Help You Cut The Bulge

Some factors contribute to abdominal fat, and you need a combination of both diets, and exercise to shed it. 

But at times, the secret of emergence may be entirely due to some other unrelated factors such as stress and sleepiness!

The fat around the abdomen is the easiest to regain and sadly the most difficult to shed. 

This is known as visceral fat, and some amount of it is required to provide cushions to the organs, but too much of it can pose a major threat to your health. Consultant Nutritionist Dr. Rupali Dutta said, “There is a strong connection between abdominal fat and heart diseases. We have heard of apple and pear-shaped bodies.

 People who are apple-shaped have considerable bodyweight around their abdominal area and are at a higher risk of developing cardiovascular diseases. "There are some factors that contribute to abdominal fat and you need a combination of a good diet. 

And regular exercise to get rid of excess pounds. In some cases, the hidden cause of a bulging stomach is stress or sleepiness. There may be unrelated factors like lack of. There are six secrets to losing belly fat that you may not know.

1. Eat foods that have a high glycemic index

Simply cutting your carb intake may not be enough. You also have to watch for the glycemic index. The glycemic index (GI) measures the effect of various foods on our blood sugar levels. 

Bangalore-based nutritionist Dr. Anju Sood describes the results of foods with a high glycemic index, "It's a matter of how you increase the fat you consume that will affect the fat accumulation of the gut. 

The time you load on foods with a high glycemic index, your blood sugar level suddenly increases. 

This excess sugar will eventually be stored as fat and will result in a larger stomach. Low glycemic foods do not have sudden sugar spikes, they delay your digestion and are also rich in fiber. 

"Therefore, load on potatoes, nuts, legumes and vegetables without starch and clean them like potatoes, white rice, white bread, and sweet canned juice. As much as possible.

2. Switch to fiber-rich foods and whole grains

Fiber takes a long time to digest, so it gives you a feeling of fullness and prevents you from consuming other high carb foods. Consultant Nutritionist Dr. "You should include high-fiber foods like leafy vegetables and whole grains in your diet," says Rupali Dutta. 

Whole grains have a positive effect on maintaining satiety. Eat lots of beans, brown or whole grain rice, nuts, and dry fruits to maximize your fiber

3. Load on Protein

Most of our Indian diets are high in carbohydrates, which may exclude you from adequate protein intake, but proteins are essential.

 There is a good reason that all nutritionists and fitness experts always insist on increasing your protein intake. It increases metabolism, reduces your appetite and regulates hormones that control weight.

 High protein intake increases the amount of satiety (appetite-reducing) hormones such as GLP-1, peptide YY, and cholecystokinin while decreasing the levels of hunger hormones called grains.

 Proteins take the longest time to digest, which is helpful in losing weight. Eggs, oats, broccoli, poultry, fish almonds and milk are great sources of protein.